I believe in working with each person to identify and accomplish personal goals. You can expect a warm environment that balances acceptance/validation and therapeutic "push" for change. This balance is essential to help people effectively reach their goals, overcome challenges and make meaningful changes that will allow for full participation in life.
I specialize in using evidence based practices to help people overcome symptoms of anxiety, depression and emotion dysregulation. Clinical decisions based on careful assessment and best evidence drawing from research literature and clinical expertise, helps clients make lasting changes to improve quality of life.
I believe in a collaborative approach that allows adolescents, adults, couples and families to achieve more satisfaction in interpersonal relationships, increased joy and connectedness, healthier patterns of living and to achieve new insights and emotional control.